The bench press and the overhead press cause a lot of compression on your wrists. This can lead to pain…
A lot of people still haven't tried using bands for accommodating resistance. Too bad. Bands are easy to use and…
Is cardio essential? In a nutshell, yes. Sorry. Let's break it down: Is cardio necessary for a powerlifter to lift…
Need to isolate your quads? Love hitting them with leg extensions? Great! But you're probably shortchanging yourself on them. The…
Oats Overnight Around twenty years ago, I stumbled upon something weird at a hotel's breakfast buffet: a cold oatmeal dish.…
The Dawn of 30-Minute Workouts? When I first started lifting weights, I lifted for two hours a day, six days…
While becoming stronger for sets of 5-8 reps on the basic pressing movements is the key to great delts, there's…
What's a "Pre-Workout" Anyway? It can mean a few things: A pure stimulant to jack you up before training, or…
More than 30 years ago, my PE class tested everyone on pull-ups. I did two full reps at a bodyweight…
In my early days of training, something that really bugged me was coaches talking about the importance of "torque" and…