20 Plus for Gains? Super high-rep sets of 20 or beyond present kind of a contradiction. They're done with light(er)…
Lifters think of deadlifts as a hamstring-building exercise. And they're right: conventional, sumo, RDL, stiff-legged... every variation has its merits.…
Building big, healthy shoulders goes beyond just overhead pressing a city bus. Sure, that'll get the job done if you're…
Most guys struggle to build their biceps. This is usually because... They have crappy form. They lack stability. They're ignoring…
"Calories Don't Matter on Keto!" Wrong. Caloric intake above maintenance will still cause fat gain. One of the most misleading…
You can't fire cannons from a canoe and you can't bench press big weights from unstable shoulders. The external rotators…
Most of the time, whole-body workouts are just something you do when your week is bollixed up with appointments and…
New lifters make mistakes all the time. It's natural and part of the learning process. The key to becoming a…
Can't build a wide back? It's most likely because your technique sucks and you can't develop a mind-muscle connection (MMC)…
How to keep your strength while dieting. How to build muscle after 40. Here's everything you need to know. Realistic…