Biceps tears are common in powerlifting. Using an alternate grip when deadlifting? That underhand arm is at risk. Tears are…
After grinding through a lineup of taxing multiple-joint exercises, pushing sets to the limit, and trying to set PRs, ab…
Can You Maintain Strength While Cutting? Many things can contribute to strength. As such, you can lose strength for many…
Way back in the year 2000, T Nation introduced the world to a young fellow named John Berardi. Over the…
If you have a decent training program, you're likely doing some variation of the squat, deadlift, overhead press, and pull-up…
To build your biceps, like any muscle, you'll need to work them through their full contractile range. This means doing…
Burn Twice as Much Fat? News of a recent study popped up on a lot of my news apps and…
There are articles a human just shouldn't have to write. For instance, no one should have to write articles explaining…
The barbell overhead press is the king of shoulder exercises. And for that reason, it's often first up in lifters'…
Peaking for Powerlifting I'm a competitive powerlifter and have a meet in six weeks. Tell me about peaking. What should…