Smashing your triceps with repeated reps of poorly aligned exercises can result in inflammation and elbow pain. Instead, choose exercises…
The idea behind pre-workout stimulants is great. Maybe you're feeling a little punky or you just don't feel as jazzed…
Comfortably holding a heavy weight over your head takes some serious shoulder stability and a good amount of mobility through…
Here's something nobody's ever told you before: Your technique is keeping your back small. Sure, we could talk about exercise…
If standard hip thrusts have lost their oomph, here's something you should try: isometronics. Isometronics combine the principles of isometric…
The Knockout Argument... Or Not. The metaphor was perfect. The scene? A fight between Nate Diaz and Conor McGregor. Vegan…
The barbell shoulder press has a bad reputation for causing pain or injury. As usual though, the exercise is great;…
Back in 2005, Charles Poliquin popularized something called "lactic acid training" with his German Body Composition programs. The basic idea…
The idea that bodyweight exercises can build muscle might seem foreign to some people. After all, most people's concept of…
I'm a fan of big supersets, especially for people who can only train a few days a week. If you're…