"Butt scratchers" are named after how a dog looks when trying to wipe its butt on your carpet. If yours…
Are You Diet Fluid? I'm a "dietary agnostic." Or, if I were to use more current social parlance, you could…
Does Supercompensation Work? A lot of the information you read about peaking for a competition revolves around "supercompensation." You dramatically…
As anyone who's lifted weights for longer than a six-month stretch knows, resistance training is plagued by the principle of…
Blood flow restriction (BFR) training is a specialized technique that can help you build sleeve-popping arms. It involves wrapping a…
Adding an extra rep to your max bench press is exciting. Adding more reps to your max number of sit-ups?…
As a lifter, you have knowledge and experience with technique and programming. You know about proper form and the organization…
No movement on earth builds more muscle and improves athletic performance better than the squat. But there's something else that…
Warming Up for a Big One Young athletes often ask me about the best way to warm-up for a 1RM…
If you're into calisthenics, at some point you'll want to introduce yourself to levers. The back lever is one of…