If you've ever watched Sylvester Stallone in "Rocky" doing one-arm push-ups and you didn't want to start doing them immediately,…
The "duck walk" is an ancient technique used in kung fu training. Martial arts aside, it's a nasty way to…
The Eggo Incident Want to gain weight and lose control of your appetite? Want to become forgetful, hypersensitive, unmotivated, cynical,…
Combo Pyramids for Big Delts Heavy overhead pressing should be a part of your shoulder training, but for fully developed…
Combination exercises have a bad reputation among serious lifters, but not all of them suck. The good ones hit more…
Of all the equipment in the gym, the GHD is one of the most misused. GHD stands for "glute-ham developer"…
Not only with this finisher light up your back, it'll help "wake up" your rhomboids, making it an excellent tool…
Forearm pain from bench pressing is common... and it's misunderstood. The culprit is generally the brachoradialis, a muscle normally associated…
Resistance band training can be a good option for at-home workouts, hotel gym training, or just for a pre-Vegas pump.…
Conventional Energy Products Are Garbage Most of them are just caffeine delivery systems and drinking one is pretty much the…