You Can't Chest Press More Than Bodyweight Strength standards for benching are bandied about all the time. According to the…
Resistance band training works. And in certain cases, I prefer it over free weights or machines. But of course, free…
There's nothing wrong with classic curl variations. However, there are ways to ramp up the intensity. Generally, there are three…
This protocol, which divides the body into the left side and right side within a workout, can contribute to power…
Protein is always a hot topic in weight lifting and bodybuilding, but most of the articles or discussions about it…
Start using bands with your deadlifts to take your gains to the next level. Now, you're probably thinking this isn't…
Being big and muscular is great, but we all know guys who look like world-beaters yet can't actually do anything.…
Chest training gotten stale? Here's a superset that'll change that. Both exercises will leave your pecs screaming with tension in…
3. Wall Squat with Body Weight, 60-Second HoldGet ready for a variation of a routine from my book, The New…
"Rip the Handles Apart!" This is a cue you probably don't hear in many commercial gyms. It's a good one,…