First you had the silly "clams" and leg raises brought to you by Jane Fonda et al. These got a…
Powerlifting is a sport. There's a set of rules to make lifts comparable between competitors. The name of the game…
Full-Body Workouts Suppress Appetite According to a new study, full-body workouts suppress hunger more than upper/lower splits, even when training…
Loaded carries should be a regular part of your training routine. They build muscle, torch fat, and ramp up performance.…
Use Imagery/Visualization Also known as "mental rehearsal," imagery is a skill that researchers have studied extensively in sport psych settings,…
One of the most frustrating things for any lifter is being stiff or sore all the time. You have impressive…
A good spotter is an invaluable resource when it comes to pushing yourself to your limits. Someone who knows how…
New Challenges, New Growth When lifters hit a plateau, they usually look for a completely new routine. Sometimes that's needed…
Get Strong Fast With Clusters Cluster training is my go-to method for rapidly increasing strength. It never fails. Clusters consist…