You've probably heard about breathing squats, sometimes called the 20-rep squat challenge. It's simple... and brutal. Basically, you load the…
Here are three of the most bastardized exercises you'll see in the gym and how to fix them. ▶️ The…
Doing high-volume resistance band work has many advantages for lifters of all levels. One of the benefits? It'll directly help…
More Muscle, More Strength, More Athleticism Pushing the limits of single-leg strength is beneficial for almost any lifter. It's key…
To keep from getting injured on any lift, you should be able to go through a full range of motion…
Do This: Maximize hip flexion with a neutral spine. If you're trying to use the squat as an actual booty…
Keep getting a stiff neck or upper-back soreness? There's a good chance the culprit is your shoulders. If either your…
Master the Complex A complex is where you string together a series of big lifts without resting between exercises. Basically,…
You have plenty of options when it comes to isolating your hamstrings. But chances are, your first choice is to…
Need to improve your chest development? Here's what to do... and what not to do. Do This: Allow the shoulders…