The serratus anterior originates on the first through eighth ribs and attaches to the scapula. It's responsible for moving the…
A lot of old-school bodybuilders used to start their warm-ups by hanging on a pull-up bar. Yep, they'd just hang…
Iso-Holds for Gains An iso-hold is just a pause, and you can pause for a long time or a short…
The Key is Core Activation Being able to brace properly is essential for heavy lifting and preventing injury. Doing core…
Most energy products are just too low powered for lifters or, for that matter, any type of athlete. They're essentially…
Serious lifters usually aren't novelty seekers, but they will embrace subtle adjustments to make troublesome exercises work better for…
Not using a landmine device yet for angled barbell training? It'll give you a huge bang for your training buck…
Bigger Muscles, Bruised Egos Manipulating tempo just means slowing down or speeding up the rep to change the intent or…
3 Minutes of Pain and Enlightenment Ever have a huge transformational experience in the gym? I have. In fact, I…
The dip is one of the best bodyweight exercises for developing the shoulders, chest, and triceps, but it's certainly not…