The key to building muscle while staying healthy is to hammer the muscles while sparing the joints. Uninjured joints are…
Improving the dumbbell row is one of the easiest ways to boost overall performance. Here's how to do it. The…
A group of researchers from Colorado must have gotten sick of going to family outings and having to listen to…
Cardio machines pretty much suck for the purposes of fat loss. It's damn hard to burn anywhere close to 300…
Most gyms have a rowing ergometer or "row erg," and most people use it for rowing. Makes sense. But there's…
The pistol squat isn't easy. Doing it well requires high levels of balance, coordination, core stability, and single-leg strength. Likewise,…
Glute activation exercises are a great way to start lower-body workouts. Your knees and hips will feel better after doing…
Till the Roof Comes Off... Ask a thousand people about their favorite workout song and you'll get a thousand different…
The Functional Movement Patterns Sports rely on specific movements for performance. Those actions are derivatives of the four main athletic…
It's all about balance. I don't mean in your life, but in your squat. Fix where you apply pressure on…