During its two-year (1918-1920) biological reign of terror, the Spanish Flu killed –depending on whose estimates you believe – between…
Hypertrophy From 100 Flutters I've worked my calves for more than 60 years, and I know a thing or two…
Already doing pull-ups? Great! Want some fresh challenges? Even better. These variations were responsible for the best gains I've made…
Your lats are the biggest muscles in your upper body. Developing a mind-muscle connection with them is mandatory for developing…
Never Leave Your Bed! Functional fitness gurus have demonized the sit-up, saying it's bad for your lower back. Instead, they…
Metabolic Finishers: Do's and Don'ts Want to boost fat loss, build work capacity, and improve health? Just cap off a…
What's the point of being big and strong if you're always hurting? Nobody cares about your deadlift numbers if you…
Let's say you injured yourself. Maybe your thigh collided with the Frankensteinian head of some gi-normous Australian rugby player during…
Every diet that's ever worked in the history of mankind simply put the dieter in a caloric deficit... even if…
The gorilla row is a fun variation that'll challenge you a little differently than a normal bent-over row. These are…