Side Bends Kinda Suck It's often said that there's no such thing as a bad exercise, only misplaced application or…
Not all squats are created equal. Some work better than others depending on your goal, frame, and injury history. Here's…
Introducing some old-school outdoor exercises into your programming can keep your workouts fresh and challenging. Below are three favorite lower-body…
Cancer and Quarantine I love training and I usually never miss a workout. But in 2010 I was diagnosed with…
Accomplished exercise physiologist Bret Contreras is generally credited with inventing the hip thrust exercise, but I'm not exactly sure you…
Let me throw this hypothetical at you: How would you know if the protein powder you're using is any good?…
This tough push-up variation was invented by an old-school titan of the fitness industry, Jack LaLanne, who once set a…
Messed Up Hips = Messed Up Body One of the main elements of healthy hips and good movement is deep…
Whether your goal is scary-big triceps or just stronger triceps for benching, this finisher will get the job done. Do…
What do most hardcore lifters suck at? Single-leg exercises, posterior chain and back work, and virtually anything that gets their…