Using mechanical drop sets while training at home means you can build muscle with minimal equipment. They work particularly well…
Swing for a Quick Hormone Boost A 2014 study showed 12 minutes of kettlebell swings significantly increased testosterone and growth…
Are you improving your weak links? If you're a serious lifter, your weak link probably isn't maximal strength – you…
I used to cover pro bodybuilding shows for the various newsstand magazines. Yeah, I know. Don't rub it in. At…
Most at-home workouts kinda suck. How do we know this? Because success leaves clues, but so does stupidity. You'll know…
The R-ROM (regressive range of motion) method works best for bodyweight exercises where it's hard for you to get more…
Fat loss does not require boring cardio. While cardio helps with the calorie output side of the energy balance equation,…
People often overlook bodyweight exercises because they think they're not hard enough. But you CAN build muscle and strength using…
Iso pre-fatigue is one of my favorite intensification methods. It helps stimulate growth, but I like it even more as…