Think you need to loosen up those hips? If you're not acutely injured, but you're limited by hip tightness or…
It's Not What You Think It Is Contrary to popular belief, the "pump" is NOT increased blood flow to your…
Along with squats and deadlifts, hip thrusts are on the Mount Rushmore of butt-building movements. They're pretty much guaranteed to…
Most of your training probably consists of the big lifts and their variations. Good deal. But sometimes adding a little…
Good Fish, Bad Fats? I don't know about you, but every time I eat fish, I feel kind of good…
Imagine you just stepped out of your time machine after being transported back to Muscle Beach in its prime. You…
The deadlift is the one exercise where someone can be pretty darn strong even without much muscle mass... if he…
The ability to lift something heavy and stabilize it overhead is something few people can do. Overhead lifts require more…
The inverted row isn't just for beginners. More advanced lifters can use it to build massive forearms and crushing grip…
When you're stuck at home with little to do other than a bunch of bodyweight squats and push-ups, head to…