Being stronger reduces your injury risk. And what's the best way to develop maximal strength? Heavy, relatively stable, full-body lifting.…
While everyone and their mom has an ab wheel lying around, rollouts are actually an advanced exercise. But if you…
This is a Problem for Dieters When some people decide to get lean, they make a big mistake. To reduce…
Progressive overload is not the end-all and be-all of the training experience. Don't misunderstand me, I don't think any program…
For reasons everyone can relate to, I've lately been using a lot of elastic bands in my training, but I'm…
You know what a donkey calf raise is, right? It's where you position your feet on a step, bend over…
Adding a simple resistance band to your row variations increases the concentric tension as you row/pull towards your body, and…
You might've heard this stuff before: "Half-kneeling exercises are more functional, they work your core, they develop hip and spinal…
Shoulder injuries are common, but there's no need to miss workouts or forge ahead despite the pain. Here are three…
Lateral raises target the medial head of the delt – typically the weakest and least developed area of the shoulder.…