Movement is medicine. And if we're not moving, we're not getting better. Most us will sit for hours on end,…
Pretty much the only people I see doing leg extensions anymore are old guys wearing undersized basketball shorts that they…
You've probably seen the Swiss ball ham curl before. And if you've never done it, it might remind you of something you'd…
"This routine only works for bodybuilders on steroids. You can only recover from that amount of volume if you're on…
There's a type of pain known to most athletes over 30 and virtually all athletes over 40. Gym people often…
There comes a point when every lifter hits a plateau, but getting past it doesn't always require major changes. Sometimes…
Most lifters gauge someone's strength by how much they bench or squat. But why doesn't controlling our own bodyweight come…
A rep isn't just going through the motions with one arm while you scroll through your phone with the other.…
Why do squats cause knee pain? Often it's a lack of mobility. To do a pain-free, good looking squat, you…
If you're a strength athlete – especially a powerlifter, CrossFitter, or strongman competitor – you must have a huge deadlift.…