Build Strength On Any Bodyweight Exercise Increase your ability to knock out more reps using the repetition method. If you've…
Bodybuilding Tips for Newbies & Beyond If you're a bodybuilding beginner or hardgainer, you could use some tips. Even if…
Burn More Fat on a Treadmill? Humbug. Poppycock. Balderdash. If you're a regular reader of my articles (Hel-lo Junkinthetrunk44 in…
Fix Your Pull-Up, Build Your Back and Biceps We've all seen butchered pull-ups and chin-ups: head ducking forward, shoulders shrugging…
How to Build Biceps – Really Stubborn Biceps! The definition of insanity is doing the same thing over and over…
Workout Strategies for an Iron-Clad Body Being a dedicated lifter is filled with days that require you to push through…
Flexible Dieting: What's Old is New Again? The general population constantly cycles through nutrition trends. Twenty-five years ago, dieting was…
You attend training seminars to hear the experts lecture about fitness, but the real value is often found in the…
What is Work Capacity? Work capacity is your ability to perform as much work as possible in a prescribed amount…
The Stabbing Pain of IT Band Syndrome Even the best training plan can get disrupted when a case of IT…