Nutritional Evolution People who want to build a lean, muscular physique go through a kind of nutritional evolution: Stage 1…
You're all cheating-cheaters, lyin' liars who are just pretending to do an honest day's work in the gym when you're…
The best type of training split is determined by how many days per week you're training. It all comes down…
On paper, the back squat is the perfect exercise. It's a big, multi-joint exercise that calls virtually every muscle in…
Standard floor presses are easy on the shoulders since the range of motion is reduced. That shortened ROM also places…
Low Reps or High Reps? Just Go to Failure, Bro Mechanical tension drives muscle growth. Research shows that lifting a…
Most of the world is understandably freaked out about disease and pestilence. A lot of people are on the brink…
If you're looking for an exercise to build up the hard-to-hit angles of your pecs, or if you're trying to…
People often overlook bodyweight training because they think it's not hard enough. But it's certainly possible to build muscle using…
You've heard about good and bad gut bacteria, but did you know that the mouth has its own microbiome? An…