Listen on Apple Podcasts Listen on Google Podcasts Listen on Stitcher Listen on Spotify In this episode of the Fit…
I don't know if there's a serious weightlifter alive that hasn't watched an action movie of some kind and pictured…
You might, for some reason, find yourself unable to go to the gym. Are you doomed to devolve into the…
Most strength training programs have a devastating lack of rotational and anti-rotational work. Most exercises fall under the sagittal plane…
Regardless of your genetics, your toothpick calves can be improved. Try this bodyweight finisher. Calf Crampers Grab a pole or…
One of the most common technical flaws with squats is knee caving or valgus collapse. The last thing you want…
Everyone talks about needing a caloric deficit for fat loss, but is a caloric surplus needed to build muscle? Not…
Very seldom does an exercise offer as much bang for your buck as the reverse plank. This one hits the…
Banded shoulder dislocates are a staple bench press warm-up. Here's an upgraded version that'll really unglue and prime your shoulders.…
Activate your core and build strength that'll transfer to any big lift. How? Do the side plank march. Not only…