Capped delts don't happen by accident. 3D shoulders take years of pressing matched with a relentless volume of isolation work.…
I first learned this from Charles Poliquin in 2003 and I've been using this "trick" ever since. Often, the technique…
Listen on Apple Podcasts Listen on Google Podcasts Listen on Stitcher Listen on Spotify In this episode, T Nation CCO…
For years, upper back exercises have been packaged and sold as an antidote for achy shoulders, immobile shoulders, or even…
Photo Credits for Article and Quiz: Wikimedia Commons You're probably wondering why the heck there's a quiz about viruses and bacteria…
Improve your single-leg strength, boost your balance, and (of course) build better glutes and hamstrings. How? With one exercise. This…
Recently, I posted a picture of my daughter doing the 10,000 Swing Kettlebell Workout. Someone commented to me: "You're a…
If you want to be fast, strong, and powerful, then serious core training needs to be a staple of your…
The subject of collagen supplementation creates very little buzz in the lifting world, which is weird. Hell, it's the main…
Lead Image Photo Credit: Brandon Mui, RX Photography Lifters love to add a little novelty to their training. But advanced…