A great deal of strength training info comes from powerlifting and Olympic lifting. It's more geared toward competitive lifters. The…
On paper, the deadlift is about as straightforward as it gets: Pick the bar up and put it back down.…
Classic back and front squats will undoubtedly make you a stronger, more useful human, but at some point you're going…
Want to improve strength, power, and overall athleticism? Then you've gotta squat. This variation will enhance your squatting technique and…
Although strength and muscular hypertrophy can be built simultaneously, the best possible results are obtained sequentially. This is based on…
Mechanical drop sets allow you to continue a set when you've reached fatigue. Typically, this is done by adjusting the…
A few years ago, a French Polynesian guide made my wife a "ceremonial headdress" out of some coconut tree fronds.…
It might be the challenge you need to give yourself a swift kick in the pants. A pyramid is a…
Not all squats are created equal, nor is there a definitive "must-do" squat for anyone who isn't a powerlifter. For…
If you want your stubborn back to start growing, you need to attack it from all angles. And you need…