The Momentum Problem Most lifters want to grow big delts, so they fill their workouts with lateral raises and reverse…
My fat-loss journey has been a long one – nearly five years in the making – but for this story…
Stop Swinging the Dumbbells Using momentum during the lateral raise is a surefire way to miss out on pain-free training…
Whether it's acting in self-defense or trying to win in the ring, powerful punches are the best tool in a…
This originates from a method that Pierre Roy (former coach of the Canadian National Weightlifting team) used with his female…
I fully understand why a lot of people think that wearing a mask to prevent spreading or catching a disease…
Restricting calories and getting hungry is no fun. Your mind plays tricks on you and you continually wonder whether attaining…
You've probably seen a few people doing squats and deadlifts barefooted... and you've probably written them off as hippie-granola types.…
Most Ab Training Programs Suck Why? Because they fail to deliver the total package: a strong, athletic core that looks…
You've probably seen a variation of this before, sometimes called a Frankenstein squat. Both use what's basically a "front squat…