Most lifters spend the bulk of their time hammering away at squats and deadlifts. Those are my favorites as well,…
Don't Confuse Coconut Oil with MCT Oil Coconut oil is the darling of the keto dieters, as they often use…
Traditional lat pulldowns are a great exercise for building muscle mass, but like all bilateral (two-armed) shoulder extension exercises, they…
You want a tip? I'll give you a tip, a tip that'll make you Submarine sports car, gold-plated iPhone, drink…
Pallof presses are a staple core exercise. They can develop a rock-hard midsection and a bulletproof core. They train your…
The big butt craze is in full swing. And it's not just fashionable, it's functional. Having big glutes will give…
Lifting weights has major benefits, but it also has hidden costs like pain, stiffness, injury, and burnout. To combat these…
The Problem With Presses The barbell military press is a staple. But it's not a great fit for every lifter…
Not every athlete has the ability to (or needs to) bench press with a bar. However, the everyday athlete looking…
I believe in the basics. They work. Get stronger on them and you'll get bigger. But I also believe in…