The Single Arm Z-Press This is the Zercher squat of the upper body – it's a great core strengthener on…
One Leg, Multiple Benefits I don't know many people who actually love single-leg training. It's far more enjoyable to simply…
Plain and simple, bigorexia is a real thing. Most commonly described as "reverse anorexia," this pathology leads people, almost always…
While training principles are universal, training programs must be individualized. Why? Because when they're suited for the individual (you) they're…
The Standing Forward Press I recently started playing around with clubbells. If you don't already know, they're heavy clubs that…
Gyms are back... sort of. Still, the restrictive mandates, limited capacity, and general air of discomfort are causing most people…
The Leverage Curl This variation really increases the load on the biceps during the eccentric (lowering) phase of the movement.…
The landmine punch mimics the straight punch. Place the bar in the landmine/angled position, assume your fighting stance, and grab…
The coolest thing with a home gym – at least when you're passionate about training – is that you can…
The Mirror creeps me out. In case you haven't seen one of their commercials yet, the Mirror is a $1500…