The Art of Expressing Strength Many lifters like to shoot for at least a 2.5 times bodyweight squat, a 3…
It's hard for a lot of us to fathom: Women who avoid weights because they don't want to get "bulky."…
A Good Use For Those Dumb, Handled Stretch Cords Using bands for accommodating resistance is usually reserved for the big…
Pattern Interruption Ever heard of the "changeup" pitch in baseball? It's meant to confuse the batter through pattern interruption. The…
Sleepy Glutes, Flat Butts Glutes around the globe have gone dormant. You see it in men and you see it…
Vikings might be best known for looting, pillaging, and awesomely horned headpieces, but these guys also knew a thing or…
Terrible Tabata This is a four-minute workout consisting of 20 seconds of very high-intensity exercise followed by 10 seconds of…
Mini-Sets for Maximum Gains Suck at pull-ups? You need to work them with frequent training. Start every workout with a…
Go for a Weighted Walk How do you make the "dreadmill" less dreadful? One simple way is to grab a…
Kids are fine training with proper instruction, with full range of motion exercise, with correct coaching. It's not any worse…