T Nation has talked about it for years: To get the greatest gains from training, you need to consume the…
The bench press, sadly, comes with a lot of anterior shoulder pain. You can tell someone to use dumbbells or…
Humans move in all directions. We go forward and back, side-to-side, twist and turn. It only makes sense that we…
The reason you keep getting hurt is predominately your fault. Moreover, most lifters make the mistake of rehabbing a setback…
Side-to-side exercises add durability to your hips and knees by strengthening smaller muscles like the adductors in the inner thigh.…
It's really pretty easy: mTOR is a naturally-occurring substance that regulates muscle growth. If you activate mTOR by lifting weights,…
It would be a stretch to suggest there was just one shoulder warm-up to rule them all. But this one…
All exercises using free weights and cables have a point within the range of motion (ROM) where the exercise is…
We all want our workouts to be effective and efficient, but human physiology and psychology are complex. There are a…
Hammer Curl with Ulnar Deviation I learned this from powerlifting coach Alex Babin who puts a premium on developing the…