What's the Best Number of Sets for Strength? I watch the way people in the gym lift. In a lot…
Bodybuilding: Beyond Beginner Gains As a beginner, you probably gained muscle fairly quickly. After all, you went from not lifting…
Get Bigger and Stronger Without Adding Plates Adding weight to the bar is one of the keys to gaining muscle…
Allulose: The Sweetener of the Future Allulose (D-Allulose), a "rare sugar," is incredibly low in calories, improves insulin sensitivity, promotes…
Lower Blood Pressure Naturally Large humans often have elevated blood pressure. At least, that's what we've seen in large, obese…
Vitamin D Deficiency and Creepy Twins Hopefully, by now, you've corrected your vitamin D deficiency, but is there any value…
How to Assess Your Movement Patterns If you're not assessing, you're guessing. Movement pattern assessments will help you discover deficient…
Advanced Resistance Band Exercises Grab those resistance bands you use for pull-aparts and start considering them essential pieces of training…
Keto Phases: More Benefits, Fewer Drawbacks In 2018, at the peak of the keto frenzy, I was a ketogenic diet…
A New Way to Deadlift? Probably. Are you an experienced lifter? Want to try a novel exercise to torch your…