1 – Avoid Coffee After Hard Training Swilling coffee after a tough workout is a big mistake when it comes…
With the standard front squat, the rhomboids are the weak link. Once the rhomboids become fatigued, or if they're too…
The Basic Ladder The ladder method is awesome for strength, power, and size gains. You start with one rep of…
Shoulders Require Metabolic Stress to Grow Believe it or not, the shoulders don't usually respond well to heavy weights. The…
Take This Test Have you checked in with your central nervous system (CNS) lately? Years ago, the late Stefan Fernholm…
The Behind-the-Back Shrug This exercise was a favorite of seven-time Mr. Olympia Lee Haney. He used a regular barbell, but…
The Ladder Method Ladders are a training method that have a long history and can do wonders for your strength,…
Lead Photo Credit: Arien Chang Castan The question is, "How's it working for me?" Here's why you have to answer…
If you want to get really strong, eventually you'll need to graduate beyond 5x5 and start finding novel ways to…
The following movements have been strategically altered to address unique deficiencies in overhead pressing mechanics. Wipe out these deficiencies and…