Strength/Size Metabolic Complexes This lifting method combines three exercises done as a complex – exercises performed one after the other…
I'll be the first to say that building muscle and strength is more art than science. Sure, there are scientific…
What you eat in the two hours prior to bedtime has an enormous impact on your physique, especially when it…
Well-defined abs are common in bodybuilding, but few people actually have a tight, "vacuumed waist" – one that doesn't just…
Ask most lifters where their traps are and they'll point to the chunks of muscle between their neck and shoulders.…
Bodyweight Barbell Squat x 50 The fifty-rep set is mental and physical warfare. Performed once or twice per month, this…
We call it the pump. Scientists call it hyperaemia or cell swelling. Aside from being an incredible feeling, the pump…
High Intensity Continuous Training HICT is a way for everyone from special ops guys and adventure athletes to everyday gym-goers…
Upper/Lower Alternating Sets for Fat Loss By doing two exercises that target muscle groups that are far away from each…
Need to drop a few pounds? Need to drop more than few pounds? Here are the common mistakes that even…