EMOM with Alternating Exercises EMOM means "every minute on the minute." These are normally done with 2 pairings per workout.…
Your Training Program: 3 Crucial Variables What are the three most fundamental variables of training programs? Intensity. To up the…
You Probably Suck at Push-Ups If someone says he can do 40 or fewer push-ups in a row, he typically…
Lead Photo Credit: Dr Brett Osborn Staying tight in the bottom of the overhead press is a critical component for…
You don't have to camp out on the treadmill to lose fat and keep your heart rate up. Several weight…
BPA: Safe or Not? Avoid canned food. Don't drink out of plastic containers. And for heaven's sake, don't hold that…
The Spinal Flexion Debate Spinal flexion: That's what it's called when you do any kind of sit-up or crunch. Some…
The Power of Mechanical Drop Sets A mechanical drop set is a method where you combine 2 to 4 variations…
The Unhealthy Health Fad I can't stand it. Everywhere, pasty-faced women with rolls of insulin-resistant fat around their waists are…