If you watched the Olympics you probably noticed all the athletes with large polka dots on their skin. Those ugly…
Your Main Squeeze When training biceps and triceps, include a very forceful squeeze at the end of each rep. Try…
Weight lifters in particular often have problems with constipation. They often eat too much, eat too little, lack variety in…
Dynamic/Isometric Contrast This is a simple, yet painful training method popularized by Coach Christian Thibaudeau. You're going to hold an…
"You gotta row to grow" is a favorite expression among bodybuilders and unimaginative fitness editors. While this advice might be…
Lead Photo Credit: P. Howe When a lifter says he can't squat due to pain, it usually indicates that he's…
Low Reps, Lots of Sets Low reps using heavy weights will build strength for sure, but can it build muscle?…
The Towel Trick When the vast majority of people do incline dumbbell curls, their head comes off the bench. Half…
This exercise is unusual looking but it serves a very distinct purpose. Most lifters lack the ability to properly centrate…
Fancy Hotels and Cold Food Do this: Book a weekend stay at a really nice hotel that offers a breakfast…