Stop Flaring Your Elbows! You know not to let your hips sag when doing push-ups, but do you know where…
Daily Manipulation Forget the idea of the seasonal "bulking" and "cutting" phases that the newbies love to talk about. Instead,…
Use Isometric Holds for Abs The plank, an isometric pose, was a movement that functional training gurus flocked to as…
Rack Pull-Ups Want bigger lats? Try rack pull-ups. Even though you're still doing a "vertical" pulling motion, there are some…
Safer and More Effective Ab Training As spinal flexion exercises increase in speed, there's an increased risk of compensation. And…
Although the upper traps are already worked a lot during the typical training session, the traps still need focused retraction…
The Debate: General vs. Specific All athletes benefit from strength training for one simple reason: they need to produce varying…
How do you develop champion-level toughness? By rising to challenges and completing them. The Problem: You give up too easily…
No Weak Links It's the weak link in the chain that breaks first. Don't let your lower back be yours.…
Do you think the kettlebell swing is just a cardio exercise and should only be done with light weight? This…