Full vs. Effective Range of Motion When it comes to training shoulders, it's important to understand that full range of…
3 Practices to Boost Your PR Great programming is vital. But in the quest to build a stronger squat, lifters…
The Technique: Regressive Range of Motion This training method can be used by those who are after hypertrophy gains and…
The Partner Pec Stretch Sucks If you've never had your training partner grab your arms and drive them upward behind…
Who says barbell has to mean "use two hands?" Narrow-minded thinking will only translate to narrow lats. This one-arm barbell…
Tension = Muscle Growth "Always use a full range of motion. And always lock out every rep when you bench…
Here's what you need to know... Challenges make the body and mind resilient. The win doesn't come from the outcome,…
Green tea might be the one health drink that lives up to its hype, or at least lives up to…
Sloppy Stretching and Low-Back Pain Nothing is more predictable than the sloppy bent-over standing hamstring stretch. People kick their foot…
It sounds like a brain teaser: How can you make ice cream with only one ingredient? Maybe freeze milk? Nope,…