Abs Are Made in the Kitchen... and the Gym Your abs are just like any other muscle group: in order…
Self-Treating Back Pain One of the most common areas people try to self-treat is the lower back. This is either…
Letting Go Looking through the past 30 years of my training career, amidst all the painful injuries, crushing defeats, and…
Lead Photo Credit: MJ LaPierre Photography Are You Getting Tired or Getting Better? Any coach can make you tired, but…
Foam Rolling the IT Band Rehab pros are divided on the topic of foam rolling the IT band. Some say…
What Are Cheat Reps? First, let's define the two types of cheat reps: Extended Set Cheat: When reps are performed…
Ronnie Coleman once said that the way to build muscle fast is to get a pump with heavy weights. That…
The Piriformis and Glute Pain The piriformis is notorious for wreaking havoc on the glutes. But if you're literally feeling…
1 – Barbell Push-Up with Horizontal Band Resistance Besides being a challenging core and push-up exercise, this variation provides several…
The Frequency Factor Frequency, or how often you train, is king. It's true for hypertrophy and even more true for…