In order to become otherworldly strong and freakishly huge, you're going to have to be able to endure great amounts…
Macronutrient Micromanaging From the moment most lifters get serious about tossing iron, they spend their days adding up on their…
Start From The Bottom Coaches often give sermons about tightness and posture at the top of the squat after the…
Warming-Up for Strength & Muscle The purpose of the warm-up has been muddied and confused. If general fitness is the…
This is a subtle modification to the standard push-up, but it's incredibly effective at improving your form and mechanics, mainly…
Lead Photo Credit: Thomas Murphy It sucks to struggle with pull-ups. It sucks worse to leave them out of your…
When using extra weight on the push-up, proper placement of the load is important to make sure your mechanics stay…
What Are Tempo Prescriptions? About twenty years ago we started seeing training programs written out like this: Bench Press 4…
The Key to Gains The true key to growth and gains is progression. Find a way to progress in the…
Short on time or just need a new exercise to shake up your workouts? Try this and nail your biceps…