Most of the time, I can't help but smirk – and then spit – when some Instagram fitness coach reveals…
Tight hamstrings are the bane of every athlete's existence, paving the road to an assortment of pains and problems ranging…
Problem: Decathlon Warm-Ups Warm-ups are like workout foreplay – they get your blood flowing and build toward the main event.…
The squeeze press is one of my favorite mind-muscle connection builders for the chest. If done properly, no other exercise…
If building muscle and getting stronger is a priority, you need to stop sabotaging your progress. These two common practices…
Despite what some trainers say, glutes are never really "turned off," especially in really strong people. Still, many struggle to…
Hamstrings lagging? Get creative. Lighten the load a bit; play around with different angles, force vectors and exercises; and accumulate…
Here's a common misconception about biceps: you need to consistently increase the weight to build more muscle. False. Not with…
A brand new study out of UC San Francisco tested intermittent fasting and found that it's no more effective for…
Keeping your guard up during a fight is key for protecting yourself from incoming strikes. Street fights are violent and…