Is Your Thyroid Happy? When the thyroid is happy and functioning normally, it determines how your body uses energy (i.e.,…
1 Landmine Press Landmine presses are an effective "middle of the road" exercise between overhead work and true horizontal pressing…
EV Oh No! Extra virgin olive oil (EVOO) is known for increasing insulin sensitivity and promoting heart health, along with…
Rows Don't Work If You Do Them Wrong For upper back strength and size, nothing beats rowing exercises. Sadly, most…
Work Your Abs Like a Woman, Not a Man Now before all you women out there stand up on your…
Yes, you need to get very strong in the overhead press to build big shoulders, but volume and time under…
Time for a Reality Check We tend to emulate those we want to look and be like. So women will…
Ditch the Scale Obsession The scale is the driving force behind women choosing the wrong diets, training plans, too much…
The Magic of Training Frequency Arnold was known for burying his training partners. He's one of the rare exceptions that…
100 Reps, Unbroken If You Can Add this somewhere near the end of your delt workout and aim for 100…