Lifters typically make the same two mistakes when it comes to nutrition, and both are related. But let's zoom out…
More Muscle = Higher Metabolism Whenever people decide to lose body fat, they make the same dumb mistake: They adopt…
You're Chronically Stressed Chronic stress makes your body secrete cortisol, which suppresses sleep and muscle-growing hormones. Excessive stress hormones can…
The Best Time to Do Conditioning Work Should you do your conditioning, metcon, or cardio work before or after lifting?…
The lats and shoulder girdle can get tight and bunched up from a lot of hard training, resulting in adhesions…
What Are Your Lifting Goals? Ask most lifters that question and nine times out of ten they'll say, "I'm trying…
Use a Semi-Neutral Grip Hand position and the use of strategic grip can set the stage for a more effective…
Sled drags provide a crazy quad pump and can do wonders for conditioning and leg growth. T Nation coach Christian…
The Sketchy History of Isometrics In the 1960's, weightlifters at York Barbell started experimenting with steroids. They gained significant strength…
Do the Bench Press with a Slight Incline To make the bench press more shoulder friendly, ditch the decline and…