You know what really grinds my gears? What I call "instant experts." I see two specific cases: 1. Inexperienced Instagram…
Most lifters butcher the form of the barbell row. Do this exercise to fix it. Tabletop Row Just before you…
The Question What's the biggest mistake you made as a beginner? What would you do differently now? Ben Bruno –…
Heavy Bench Pressing: All About the Back There are two key components to safe and effective benching, especially when you…
Staying healthy in the iron game isn't a random coincidence. It's a choice. Make yours intelligently. Follow these rules. 1…
Drop the Crutches There's a big difference between training around bad posture and working to remediate it. I have a…
Cruciferous vegetables like broccoli, cauliflower, cabbage, brussels sprouts, and kohlrabi are nutrient dense. One compound that's found in cruciferous vegetables,…
The Upright Row: Shoulder Killer? There's no exercise more notorious for messing up the shoulders than the upright row. And…
"Why am I not getting stronger?" Probably because you're breaking the rules. Follow these eight rules and save yourself years…
Should You Be Doing Bent-Over Barbell Rows? Most lifters need to be doing horizontal pulls. These help ameliorate the affects…