Stairway to Ripped Sure, battle ropes and sled work are great forms of metcon, but let's focus on something most…
Technique Flaws Hold You Back Are you trying to squat heavier? Do you believe you need to work harder and…
A great many lifters use this standard training recipe for growth: Train a body part two or even three times…
When Should You Train To Failure? The good news: Taking a set to absolute failure creates a greater training stimulus…
For back strength and size, nothing beats rowing exercises. But most lifters do rows with crappy technique and body mechanics,…
The Science of Love and Lust Here's what we know so far from evolutionary and biological psychologists: The hormonal changes…
Over-Quantification Syndrome One of the worst fitness trends is the ridiculous over-quantification of everything. The key word here is "over"…
Crossshitty Workouts A couple of years ago, CrossFit and HIIT went out on a date and drank a lot of…
Ditch the Tu-Tu A ballerina lift-off sounds kind of nice, but it's really just silly, and potentially problematic. It refers…
It's rare when a pro bodybuilder is also a world record holding powerlifter and a highly skilled Olympic weightlifter. But…