Cortisol: Enemy Number One for Low Carb Diets Cortisol is released from the adrenal glands to mobilize amino acids from…
Rucking, walking with a rucksack or backpack that's loaded with 20-plus pounds, is one of the best forms for cardio…
When it comes to building stability and strength that carries over to everyday activity and improves performance, a solid foundation…
Sweat the Big Stuff When I first got into lifting weights, I did too many small, fine-tuning exercises. See, before…
Want to ramp up your conditioning? Try this. Rope-Row & Sled Push Tie a long rope to a sled or…
Traditional muscle science – the kind studied by pasty-faced guys in lab coats – has long insisted that 20 to…
Relentless Application of the Basics Success in training is about relentless application of the basics. Before you look for a…
What's the best form of cardio or metcon for a lifter? I'd say the resistance bike, like an Assault AirBike…
20 Minutes of Muscle Gain & Fat Loss Let's say you had only 20 minutes to spend at the gym.…
The Big Four The following four movements need to be in every program. If you're doing full-body workouts instead of…