Competitive bodybuilding doesn't seem to be flourishing these days. Other categories dominate the local stages, from figure and bikini to…
Here's what you need to know... Getting the body trending toward a lean, muscular look does not involve cutting and…
Posterior Chain: Top to Bottom Before lifters learned the term "posterior chain" they used to just say they were doing…
Get Intense, But Be Smart About Training intensity is a major key to unlocking new gains. But many lifters assume…
Stretch the Opposing Muscle A team of Brazilian researchers, reporting in Research in Sports Medicine, found that stretching the pecs…
For all our efforts to burn calories, to burn fat, to lean up, the most effective course of action is…
First Things First: Food Choices What's the first thing you should consider when it comes to losing fat? It's food…
The Mayonnaise Scam Once upon a time, everyone made their own mayo. It was easy, cost efficient, and used simple…
We’ve heard them. You've heard them. Everyone has heard these hypertrophy myths. Let dispel five of them right now. 1.…
Do 12 Reps With Your 10-Rep Max The very definition of a maximum rep set is that you can't perform…