For band training to work, you've got to do these things: Maintain Tension: If your goal is to build muscle,…
After years in the iron game, PRs get harder to hit. There comes a point where you can't just go…
"May you live in interesting times" is allegedly an old Chinese curse. Yeah, I know, it doesn't sound like much…
The vertical jump is often seen as the holy grail of athletic performance. The NFL Combine tests it as a…
Generally speaking, the vast majority of viruses can't currently be cured. Instead, they're treated. We bombard them with anti-virals to…
The deadlift and its variations maximally load the glutes more in the bottom range of the exercise. Adding the band…
If you've only got time to do one type of hamstring curl, make it this one. Warning: Deep dive ahead!
The purpose of a kneeling ab cable crunch is to target the rectus abdominis with spinal flexion. It should be…
Squats are vital for building tree-trunk legs. But if you want to develop the most impressive quads possible, you'd better…
The Right Way Anchor the band at elbow height and do a face-away curl while holding a dumbbell. Make sure…