A Ban On All Standard Push-Ups! There should be a temporary ban on standard push-ups. Such a ban might, after…
Myth: Toe Direction Targets Vastus Medialis/Lateralis Training the quads isn't complicated. Of course you might think differently given that there…
As part of your posterior chain, the erectors can get thicker and stronger through isometric contractions in exercises that are…
PA for the Win It's time to add another study to the library of evidence that proves the muscle building,…
Since the hamstrings work with the gluteus maximus for hip extension, it's important to include an exercise where they perform…
What Happens When You Eat "Too Much" Protein? If you throw yourself into the research (or, alternately, ask a hundred…
Are You a Programmer or Problem Solver? Most lifters have either have a "programmer" or a "problem solver" psychological profile.…
Protein Synthesis: Juicers vs. Naturals Steroid-using lifters can gain a lot of muscle from doing plenty of work with lighter…
The Gut: More Than Just a Food Processor The gut is essentially the musculature that pushes food through our bodies.…
Back in my fat boy days, I had a dozen excuses for being overweight. Most of them were directed outward:…