You Should Be Jerking The jerk is in the overhead press family, but it's much more violent. The bar begins…
Glute Medius & Minimus These muscles help abduct the hip and act as a stabilizer for the pelvis, allowing the…
It's pretty easy to develop muscle imbalances. Athletes can overdevelop the muscles they use most often in their sports. Bodybuilders…
When it comes to muscular development of the lower body, we automatically think about squats and deadlifts. If you train…
Many lifters learn the bench press from powerlifters. And powerlifters certainly know a lot about it. But remember, their goal…
It has a stupid name and it's stupid looking, but this movement sequence is fantastic, not only for your tight…
The hamstrings bend and stabilize the knee, among other things. They also play a major role in reducing and controlling…
Newbies vs. Advanced Lifters It's common advice: Hit compound exercises first, isolation exercises last. Makes sense. Lift heavy when you're…
Stubborn, But Buildable Most people don't put enough effort into calf training. They say, "You're either born with big calves…
The Question What's the craziest thing you've ever seen in the gym? Christian Thibaudeau – Strength Coach This happened at…