If you're going to do direct arm training, you need to be locking in your technique, tapping into the mind-muscle…
The Deadlift: Not a Great Muscle Builder? While the deadlift plays a huge role in strength, power, and injury resilience,…
The Walking Lunge The walking lunge is one of the biggest bang-for-the-buck exercises to add into your weekly programming. Here's…
Reduce Shoulder Pain, Improve Spine Mobility If you struggle with shoulder pain and a stiff back, this movement is going…
The Challenge You've got one minute to get in as many pull-ups (in good form) as possible using a pronated…
Cardio vs. Lifting Traditional long-duration cardio sucks for fat loss, period. I'll save you the long dissertation and give you…
If your shoulders are banged up from pressing, it's wise to first treat those soft tissue problems with self-myofascial release.…
Pain-Free Pressing Lifters suffer from a lot of anteriorly directed shoulder pain. It happens when the head of the humerus…
The double kettlebell military press requires intense focus and tension through the whole body. Tight glutes (posterior pelvic tilt), breathing…
Dynamic exercises are generally better than static stretching when it comes to warming up. Not only do they loosen things…