The Botched Step-Up The step-up. Nobody does it right, nobody coaches it right, and as a result it usually doesn't…
You have to earn healthy shoulders. If you're diligent with your daily maintenance work, especially before training, staving off achy…
Strong Grip, Healthy Shoulders Grip strength and shoulder mechanics are directly related. In fact, aggressively activating your hands and forearms…
What's the worst fitness-related trend these days? Whoring oneself out on social media. Ok, I'll apologize right out of the…
The powers-that-be of competitive bodybuilding have tried pretty much everything to save the sport: They tried to make it more…
Just because everyone does these exercises doesn't mean they're optimal for your body or your goals. Let's take a closer…
When someone is in exceptional physical condition, it tells you something about what's inside his head that enabled him to…
Russian Torture for Gains A Russian martial arts instructor exposed me to super slow reps – which are probably way…
For Big Delts, Go Heavy and Light The delts are usually described as having three muscle heads – anterior, middle,…
The traditional squeeze press is performed by squeezing together a pair of dumbbells as you press them up. Besides nailing…