Instead of using a dumbbell for triceps kickbacks, use a low cable. Low Cable Triceps Kickback The dumbbell kickback isn't…
At the end of your next back or upper-body day, add this exercise as a finisher. This dynamic accommodating resistance…
All Pain Happens in the Brain There's the old joke about shoulder injuries with lifters. The coach asks, "How many…
No More Arm Day, Bro A lot of lifters dedicate one whole workout to arm training, pounding their biceps and…
Useless and Counterproductive The straight-leg or stiff-legged deadlift is not only the most useless exercise in existence, it's also one…
This is a more power-oriented version of the landmine press, which complements the overhead push-press or acts as a substitute…
Stop It With the BOSU Curl Ordinarily, I wouldn't have thought that BOSU ball curls were actually a thing that…
Do the Angled Barbell Press You've probably seen angled barbell presses done with a Landmine-style gadget, so most people know…
Every time you walk into a gym, every guy is bench pressing. While the bench press is great, without balance…
If you're looking for an effective way to challenge your metabolic conditioning, or you're just wanting a new posterior chain…