Recruit and Contract If you want to build your biceps, you must improve your ability to recruit and contract them.…
Lean Forward With a Straight Back Hinge at your hips and lean your torso slightly forward at roughly a 45-degree…
We know that fostering the proper types of bacteria in your gut can quell inflammation and lead to better health…
Still falling for this stuff? That's okay. Most of us did at one point or another. Here's what's actually going…
You're Going Too Heavy Not happy with your biceps? Drop the heavy loads for a while and do 100 reps…
Cyanadin 3-Glucoside and Body Composition Anthocyanins are the plant flavonoids responsible for the red, purple, and blue hues evident in…
Don't point your elbows straight out to the sides on the dumbbell overhead press. Every time you raise your arm…
Build Those Chopstick Calves Do your calves resemble the chopsticks you used at your last sushi feast? Let's fix that.…
Building your back doesn't have to brutalize your spine. Here's one of the best spine-friendly row variations that places the…
The javelin press is old-school strength move that has regained popularity thanks to football superstar James Harrison performing it with…